There was no change in results, it was just easier to take.ģ0 days ago my husband mentioned that he seemed to be getting more and more sluggish. A couple of years ago I changed from using Lugol's to a BioActive tablet form. It worked well paired with my natural bovine thyroid supplement. I have been using iodine for many years with good health results. I have used Herb Pharm's Motherwort tincture in the past and find it to be a quality brand if you are looking for Motherwort! And apparently, it can help improve sleep! It is sometimes used for racing heart or for anxiety - I guess often the two go together. I wasn't taking it for sleep and it took me a little bit to even realize what in my routine had changed. After a few days of the Motherwort, I realized that my deep sleep is improved further. Definitely, 15 mg of melatonin at night has improved the ratio of deep sleep and REM sleep to light sleep. It has been interesting to see what helps my sleep. I have a fitbit and each morning take note of how my sleep was the night before. (2 droppers of the tincture twice daily - once in the morning and once before bed)Īfter a few days, I noticed that my sleep was better. Last week I started taking some Motherwort twice a day. Sodium Bicarbonate, Potassium Bicarbonate Sleep Pointing North in Absolute Darkness (2 ) Pulsed Electromagnetic Therapy (PEMF) (1 ) No Cell Phone or Computer 2 Hours Before Bed (1 ) I've never taken the taurine on its own (500mg), so I'm not being a good scientist, can't say for certainty that helps, but other have recommeded this combo, and it's working for me.Apple Cider Vinegar, Milk of Magnesia (1 ) But at least I know for a fact the theanine is helping. Which is the recommended dose anyway, but I hope I don't have to keep increasing. The one catch is after about a month I was having insomnia again for a week and I had to increase the theanine dose from 100mg at night to 200mg, and it did work. I still could use more sleep in the morning if if it weren't for having to go to work, but I can actually catch successful naps at lunchtime now too, just from the one dose at night time. I am able to fall asleep fairly promptly, and now when I wake up in the middle of the night I actually return to solid sleep and not fragmented. I'm still not a champion sleeper with actual energy, but I don't feel like I'm dying everyday. Posted by Steven (Jersey City, Nj, USA) on Īfter three years of crippling insomina and trying every remedy under the sun (supplements and drugs) I finally found relief with a combination of taurine and theanine. Good sleep to all who suffered from insomnia. Do not throw it away after your first drink. Drink it after 15 minutes while it is still warm. Just put 30 g in a cup and pour in boiling water. You can buy suan zao ren from chinese medical shop. It helps reduce sweating, especially anxiety sweating, and can be used effectively for insomnia and palpitations. Its natural tranquillizing properties are used to treat mental tiredness. Insomnia, dream-disturbed sleep excessive sweating due to debility thirst due to consumption of body fluid. To replenish the liver, to cause tranquilizations, to arrest excessive perspiration, and to promote the productionof body fluid. Nourish the heart, benefit the liver and tranquilize the mind for insomnia and heart palpitations nutrient reduce perspiration. Nontoxic and nutritious and can be used long-term. Nourishes blood, calm spirit, clear Heat, relieve mental restlessnessĪ superior herb, one of the most popular herbs for insomnia, hypertension and other nerve disorders. irritability, insomnia, palpitations, anxiety due to deficiency Nourish heart yin, tonify liver blood, quiet spirit A neurocardiac sedative, it helps to regulate blood pressure. Major herb for insomnia, it has a very calming effect which alleviates symptoms such as anxiety, worry and restlessness, which may be contributing to insomnia. Apple Cider Vinegar, Milk of Magnesia (1 )
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